A comprehensive collection of UPF free recipes incorporating a selection of ‘bygone’ recipes from a time when UPF’s were virtually unknown.
More recipes added almost every day.
Ultra-processed foods (UPFs) make up a huge part of the modern diet. From packaged snacks and sugary cereals, to protein bars and soft drinks, they’re everywhere – convenient, addicitve and often heavily marketed as “healthy”. But what actually happens when you stop eating them for 30 days? The answer depends on your starting point, but…
Cooking from scratch can feel overwhelming when you aren’t used to doing it, or when you simply aren’t a fan of cooking. But truthfully, it’s much simpler than it looks. You don’t need expensive tools, or perfect skills. You don’t even always need lots of time, especially if you keep things simple. You just need…
Check out this 7 day UPF free meal plan. Follow it to the letter, use it as a base or just grab some meal ideas from it. Monday Tuesday Wednesday Thursday Friday Saturday Sunday This is a simple meal plan designed to help you stay UPF free. Sign up to The No Nasties Newsletter HERE…
Subscribe to our newsletter to get regular updates, exclusive recipes, tips and more. Sign up today and receive a FREE guide to reducing UPF’s!
*This newsletter is hosted by MailerLite. By signing up you agree to their terms.
Please feel free to use, copy, share, modify and personalise any of the recipes on this site.
